Why seek support?
Approach
You don't have to wait until everything becomes too much.
Sometimes something just isn't right, without knowing exactly why. You might feel exhausted, lost, stuck in the same patterns, overwhelmed by your emotions, or simply no longer quite yourself.
Therapy offers a space to stop. To set things down. To understand. To look differently at what keeps repeating.
- Stress, mental overload and professional burnout
- Anxiety and emotional regulation
- Hypersensitivity
- Relationship, emotional or family difficulties
- Self-esteem, confidence and self-assertion
- Separation, grief and life transitions
- Trauma and emotional wounds
- Periods of vulnerability or illness
- Loss of direction, search for meaning or need for realignment
You can also begin therapy without a specific reason — simply because you want to understand yourself better, experience your relationships differently, or feel more free in the way you engage with the world.
How does a session work?
01
Discovery call
A free 20-minute conversation, with no commitment, to get to know each other and understand your needs.
02
First session
A time to set the frame, explore your situation and define the focus of our work together.
03
Ongoing support
Sessions at your own pace — weekly or fortnightly — in person or online.
FAQ
Frequently asked questions
Gestalt therapy is a humanistic approach that places relationship and present-moment experience at the heart of the therapeutic process. It helps you better understand your emotions, relational patterns and deep needs.
Anyone going through a period of stress, professional or personal transition, emotional overload, low self-confidence, or who simply wants to know themselves better.
Each session is a safe, confidential space. Charlène adapts her approach to each person's rhythm and needs, in person in the Basque Country (Bayonne–Biarritz–Anglet area) or online.
Yes — Charlène offers a free 20-minute discovery call with no commitment, to get to know each other, understand your situation and answer any questions.